COACHING EXPERT

If you were on the 0125 train from London to Reading on a fateful May day in 2017, you might have noticed a strange person standing at the bottom of the stairs with fancy headphones and an empty laptop bag.

That person was me, lost in the depths of depression, anxiety, and addiction. Little did I know that this moment would be the catalyst for a profound awakening.

As the train reached the Reading station, panic engulfed me as I struggled to comprehend where and why I was there. It was only then that I realized I had passed out due to excessive alcohol consumption. Disoriented and confused, I stumbled outside the station to hail a taxi, desperately needing relief, both physically and mentally.

As the intoxication slowly wore off, my rational mind started to regain control. My prefrontal cortex (PFC) reconnected with other brain regions, demanding answers to the decisions that led me to this point. The comic twist of this tale is intended to highlight the absurdity of our actions when we are not fully conscious, but behind the humour lies a profound realization.

This pivotal moment made me realize that I was living in a state of unconsciousness, numbing my pain and struggles with self-destructive habits. It was time to confront my demons and embark on a journey of self-discovery and healing. Little did I know that this journey would become my life's passion.

Through introspection, therapy, and the unwavering support of loved ones, I broke free from the chains of depression, anxiety, and addiction. It wasn't an easy path, but as I emerged from the darkness, I found renewed purpose and a burning desire to help others find their own way to freedom.